Forest Bathing: Signs Of Spring

When the birds start chirping, flowers begin budding, and earthworms start stirring, spring is in the air in Central Park! Join us on this special seasonal walk to seek out the many delightful signs that tell us nature is awakening from its winter nap and preparing for greener days ahead. Our expert guides will help you connect to the present moment and practice Forest Bathing: a science-backed mindfulness exercise to reduce stress and promote mental health and wellbeing.