Harlem Meer Summer Festival: Beginner/Open-Level Vinyasa Yoga Class with Harlem Yoga

Join our new lineup of movement classes for a summer of fun and wellbeing in the Park!

These free weekly workouts will be led by experienced instructors to keep you active and healthy all summer, thanks to partners Double Dutch Dreamz, Harlem Yoga, and Go Hard Dance. Don’t miss this chance to get moving in Harlem’s very own backyard!

This class offers yoga beginners an opportunity to learn fundamental yoga poses in a mindful and meditative flow, while allowing more seasoned practitioners to get back to basics and deepen their practice. Students are given various options to find the benefit of stretching and strengthening even if they are working with a limitation or injury. Classes will include warm-ups and sun salutations, balancing, back bends, forward bends, and/or twists. Each class ends with a guided deep relaxation.

Please bring your own mat or towel. A limited number of mats will be provided while supplies last.

Free registration is required for all classes, except Double Dutch with Double Dutch Dreamz. In addition to registration, all fitness participants are required to fill out our fitness waiver here. This waiver is good for all fitness classes of the 2023 season – you only need to fill it out once! Those under 18 years of age must have a parent/guardian complete the form on their behalf.

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For more information and program details, visit the Harlem Meer Summer Festival landing page.

About Harlem Yoga:

Harlem Yoga Studio has been dedicated to making yoga accessible, welcoming, and fun for students of all ages since its founding in 2009. Awarded as one of the best yoga studio in NYCs multiple times for our excellent classes and warm, community vibe, HYS aims to ensure that each student feels welcomed, engaged, and comfortable. Our children and family classes are specifically tailored to be developmentally appropriate and playful for our youngest yogis while engaging their grown-ups!